The book that I read was Mind Gym by Gary Mack and David Casstevens is based on inner excellence and it was 224 pages long. In this book the authors talk about all of his experiences with failure and how he worked with other athletes in the highest platforms with their self excellence. All of the exercises and tips that they give their athletes are very clever and helpful. They ask the athletes about their problems and give them mental exercises.
I really enjoyed this book because it also helps me with my mental struggles when playing or just in general. This step by step book could be useful to anyone including non-athletes. None of the excercises are hard to do and it's very interesting to try them out. I recommend this book to anyone since it's short and helpful.
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